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Orthopedic Physical
Therapy Educational Programs and Services
Edward P. Mulligan, PT, DPT, OCS, SCS, ATC
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WALL
LEAN CALF STRETCH |
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In
standing,
with one foot 24" away from the wall with the
knee straight and the opposite foot 12" away
from the wall with the knee bent.
While keeping the heels flat on the floor,
move hips down and forward.
Do not bend over at the waist.
Toes should be facing (forward, in, or
out). To
prevent pronation substitution, place a shim
underneath the ball of your big toe.
Hold
the stretch for ____ seconds/minutes; relax and
repeat _____ times. |
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