Knee Exercises

Knee ROM Exercises

    Patellar Mobilizations

    Inferior Knee Cap Glide

    Posterior Tibial Mobilization

    Posterior Femoral Mobilization

    Prone Knee Stretch

    Ottoman Knee Stretch

    Wall Slide

    90/90 Knee Stretch

    Heel Slides

    Towel Assisted Heel Slide

    Towel Assisted Knee Bend

    Rocking Chair

Knee Isometrics

    Quad Sets - Multiple Angles

    Hamstring Sets

    Hip Extensor - Flexor Isometrics

    Pillow Squeezes - Towel Pulls

   Tibial IR-ER  Isometrics

Hip/Knee Resistance Exercises

    Bent/Straight Leg Raises

    Sidelying Adduction

    Prone Hip Extension

    Sidelying Abduction

    Standing & Prone Hamstring Curls

    Terminal Knee Extension

    Leg Extension

Questions