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Manual Information
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Shoulder
Elbow-Wrist
Hand
Lumbar
Hip
Knee
Foot-Ankle
Functional
Gym Ball
Flexibility



Orthopedic Physical Therapy Educational Programs and Services
Edward P. Mulligan, MS, PT, SCS, ATC

Home Exercise Manual Contents

57 Cervical Exercises
114 Shoulder Exercises  
39 Elbow/Forearm/Wrist Exercises
25 Finger/Thumb Exercises  
35 Gymnastic Ball Exercises    
67 Trunk/Back/Hip Exercises  
41 Hip/Knee Exercises
36 Lower Leg/Ankle/Foot Exercises
40 Functional Lower Extremity Exercises  
17 Stretching and Dynamic Activities

Special Features

  • Isometric, Isotonic, Isoelastic, and  Eccentric Exercise Illustrations

  • Upper and Lower Extremity Functional and Closed Kinetic Chain Exercise Illustrations

  • Exercise illustrations for programs using dumbbell, ankle weight, elastic tubing and bodyweight resistances

  • Passive, Active Assistive, Active Range of Motion, and Flexibility Exercise Illustrations

  • Activity and Postural Modification/Education Sheets for the neck, shoulder, back, and knee

  • Interval Throwing and Functional Running Program Instructions and Specifics

  • Variable Resistance Exercise Machinery Instruction Sheets

  • Static and Dynamic Stretching Illustrated Routines

  • Lumbar Stabilization Exercises  

  • Cervical and Lumbar Flexion/Extension Progression Exercises

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