Gymnastic Ball Exercises

Sitting Elbow Curls - Tricep Extensions

Sitting Pull Downs - Rowing

Sitting D1-D2 Diagonals

Prone Arm Lifts - Salutes

Prone Push Ups - Tripods

Bridging - Proximal Stabilization

Bridge Marching

Extension Lifts

Back Extensions

Partial Sit Ups

Partial Diagonal Sit Ups

Sitting Pelvic Circles-Tilts-Side Bends

Sitting and Backlying Knee Extensions

Wall Slides

Hip Extension

Trunk Extension

Kneeling Hip Extension

Prone Leg Lifts

Prone Alternate Arm/Leg Lifts

Single and Double Hamstring Bridging

Sidelying and Supine Hip Lifts

Questions