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Functional
Exercise Activities
Functional
Lower Extremity Exercises
Single and Double Leg Wall Sits
Lateral Step Ups
Front Step Ups
Weight Shifts
Hip Hikers
Standing Heel Raises
Single and Double Leg Squats
Single and Double Leg Retro Squats
Functional
Balancing Activities
Stork
Stand
Balance Boards
Tubing Overload Stork Stands
Tubing Overload Unilateral Squats
Rebounder Stork Stand
Patterned Hopping
Functional
LE Exercises with Elastic Tubing Resistance
Weight Bearing Forward Lunge
Weight Bearing Backward Lunge
Weight Bearing Side Step Lunge
Tubing Walks
Semi Circle Walks
Running in Place
Rebounder Stationary Running
Single Leg Press
Single - Double Leg Squats
Front and Lateral Stepovers
Lower Extremity Dynamic Stabilization
Walkaways - Runaways
Stance Knee Flexion - Extension
Upper
Extremity Closed Chain Activities
Standing Dips
Chin Ups/Pull Ups
Sitting Dips
Chair Dips
Wheelbarrow
Upper Extremity Balance Board
Upper Extremity Slide Board
Upper Body Stairmaster
Push
Up/Push Up Plus Progression
Quadruped
Stabilization/Balancing
Standing
Push Up
45 Degree Angle Table Push Up
Traditional Push Up
Balance Board Push Up
Gym Ball Push Up
Balance Board Circles/Diagonals
Tripod Balance/Stabilization
Tubing
Resisted Hip and Knee Exercises
Hip Flexion
Hip Extension
Hip Abduction
Hip Adduction
Hamstring Curls
Weight Bearing Knee Extensions
Sitting Knee Extensions
Lower Leg Rotation
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