Foot and Ankle Exercises

Foot and Ankle Range of Motion Exercises

    Foot Circles 

    Alphabet

    Toe Intrinsic Exercises

    Sliding Exercises

    Rolling Exercises

    Knee Bends

    Trunk Rotation

    Trunk Side Bends

    Active Toe Extensor Stretch/Motion

    Towel Gathering

    Marble Pick-Ups

Foot and Ankle Isometrics

    Toe Lifts

    Toe Push

    Toe In-Out

Lower Leg Stretching

    Gastroc-Soleus Wall Stretch

    Slant Board Stretch

    Anterior Tib Stretch

    Towel Stretch

    Plantar Fascia Stretch

    Plantar Fascia Rolls

Leg Strengthening Exercises

    Seated Toe Raises

    Seated Heel Raises

    Standing Heel Raise Progression

Tubing Resisted Ankle Strengthening

    Elastic Tubing Foot Up

    Elastic Tubing Foot Down

    Elastic Tubing Foot In

    Elastic Tubing Foot Out

Functional Lower Leg and Ankle Exercises

    Toe Walking

    Heel Walking

    Inversion Walking

    Eversion Walking

    Foot Rolls  

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