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Cervical
Exercises 
Forward Bend
Isometrics
Extension Isometrics
Side Bending
Isometrics
Rotation Isometrics
Neck Curls
Reverse Neck Curls
Lateral Flexion Curls
Prone Chin
Retractions
Tubing
Resisted Cervical Strengthening:
Forward Bend/Backward Bend
Side Bends
Rotations
Cervical
Active Range of Motion Exercises:
Forward Bend/Backward
Bend
Lateral Flexion
Rotation
Nodding
Neck Rolls
Supine/Sitting Chin
Retractions
Supine
and Sitting Retraction/Extension
Progression Series
Neck
and Upper Back Stretching
Scalene Stretch
Upper Trapezius Stretch
Levator Scapulae Stretch
Neck Rotation Stretch
Sternocleidomastoid Stretch
Standing Cervical Retraction Stretch
Postural
Exercises
Deep Breathing
Shoulder Girdle Range of Motion
Chin Retractions
Pectoral Stretching
Rhomboid Pole Stretch
Shoulder Punches
Arm and Chest Lift
Middle Trapezius Strengthening
Facelying Overhead Lifts
Postural Wall Sits
Prone Extension-Rowing-Horizontal Abd
Prone Flexion-D2-Military Press
Prone Dribbling
Helpful
Hints for Neck Care
Postural Positions
Neck Movement
Neck Positioning in Sitting/Standing
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